Series & Workshops

for students aged 16 and older

Flow Takeover Classes + Workshops


Hoop Smears and Sequences
with Devaiya

Learn how to make your hoop flow more seamless and smooth like butter with smears and sequences that blend all of your favourite tricks into one delicious flow!

All Levels Staff Spinning
with Mike Hammond

Join us for a dynamic and engaging staff spinning workshop designed for all skill levels! Whether you're brand new to staff spinning or have some experience, this class will guide you through foundational movements and more intermediate tricks to enhance your flow.

Beginners will learn about spinning circles, figure eights, and stalls. Intermediate spinners will learn about palm spinning, figure eight rolls, and throws. Advanced spinners will learn about steves, elbow rolls, and behind the back catches.

Bring your own staff if you have one! If not, we have a limited number available to borrow—contact us in advance to reserve one. Get ready to explore dynamic spins, transitions, and creative expression in this engaging and supportive class.

Take your poi spinning to the next level with this workshop designed for beginner to intermediate spinners! For beginners, we’ll cover fundamental moves such as the basic weave, spinning in both directions (and maybe fountains or pendulums). For more intermediate spinners we'll look at linking tricks, timing, and direction changes, and focus on a trick(s) that may have stumped you. You’ll refine your flow, improve your technique, and deepen your understanding of poi spinning. Whether you’re just starting or looking to enhance your existing skills, this session will leave you inspired and spinning with confidence.


Please bring your own poi if possible. We have a limited number of sets available to borrow—be sure to contact us in advance to reserve one. Come ready to level up and have some fun!

Next Level Poi Spinning
with Adrian

Intro to Juggling, and Beyond
with Henrik

Embark on your juggling journey or refine your skills in this beginner-friendly workshop! Perfect for newcomers and those ready to go beyond the basics, Henrik will guide you through foundational techniques and introduce new tricks to elevate your 3-ball cascade. For students with more experience, there will be opportunities to explore variations, creative patterns, and useful drills. The material that will be covered is compatible with any prop you can juggle, including clubs, rings, hoops, poi, etc.


Whether you’re picking up juggling balls for the first time or looking to challenge yourself, this class offers something for everyone. Bring your juggling props if you have them — extra balls and clubs will be available for use.

Intro Series


Aerial Intro Series

Curious about Aerial Circus, but not sure where to start? Try this intro series, and dip your toes into the aerial arts!

This 4-week Aerial Intro Series will introduce you to the basics of Aerial Silks, Hammock, Trapeze, and Hoop.

Thursday • January 9th - 30th • 8:20 - 9:20 pm

Cost: $85 + gst

Acro Intro Series

Start your Acro Yoga journey off right with our 4-week Acro Foundations Series.

Students will be working in groups of 3 or more. No partner or experience required.

Fridays • January 10th-31st • 7:20 - 8:20 pm

Cost: $85 + gst